Emotion-Focused Therapy
Couples Counseling
For couples struggling with lack of intimacy, communication issues, infidelity, or contemplating divorce/separation.
Book A Session
You’re tired of having the same arguments over and over again. You’re becoming hopeless as you look through old pictures, wondering how your relationship got to this point.
Things have become tense and distant between you and your partner. Miscommunication happens frequently, and surface-level dialogue seems to be the only safe way to connect lately. This is not the relationship either of you deserve. You desperately want more for yourself and your relationship. Asking yourself daily, “Can I do this for the rest of my life?” “Do I even matter?” or “Are they capable of loving or caring for me the way I need?”
Emotion-Focused Therapy
Couples Counseling
For couples struggling with lack of intimacy, communication issues, infidelity, or contemplating divorce/separation.
Book A Session
You’re tired of having the same arguments over and over again. You’re becoming hopeless as you look through old pictures, wondering how your relationship got to this point.
Things have become tense and distant between you and your partner. Miscommunication happens frequently, and surface-level dialogue seems to be the only safe way to connect lately. This is not the relationship either of you deserve. You desperately want more for yourself and your relationship. Asking yourself daily, “Can I do this for the rest of my life?” “Do I even matter?” or “Are they capable of loving or caring for me the way I need?”
Learn to understand each other and commit to the process of changing your relationship.
Emotion-Focused Therapy can help you and your partner develop a stronger, healthier, and more connected relationship.
Learn to understand each other and commit to the process of changing your relationship.
Emotion-Focused Therapy can help you and your partner develop a stronger, healthier, and more connected relationship.
“Love doesn’t just sit there, like a stone, it has to be made, like bread; remade all the time, made new.”
- Ursula K. Le Guin
Emotion-focused Therapy
How it works
01
We’ll start by talking about the ways in which you’ve been struggling as a couple. Both of you will have the opportunity to share your perceptions of problems and strengths within your relationship.
02
Then, we will work to identify the positive and negative cycles within your relationship. Highlighting and defining relationship history and key events, while holding space to understand attachment history and needs.
03
Through EFT we will work to identify your negative pattern(s) and find ways to disrupt this dynamic. Creating ways to become accessible, responsive and engaged with our emotional needs, as well as our partner.