One-On-one
Emotion-Focused Therapy
For adults struggling with self-esteem, depression, anxiety, relational difficulties, loneliness, motherhood, grief, and/or intimacy.
You’re tired of feeling disconnected in your relationships and you yearn for something deeper and more satisfying.
You’re not sure when it happened, but things are off. You snap at your loved ones more than you’d like to admit, you feel constant, intense pressure to excel at work, and you’re ashamed of how you’ve been handling things lately. This isn’t the life you envisioned for yourself.
One-On-one
Emotion-Focused Therapy
For adults struggling with self-esteem, depression, anxiety, relational difficulties, loneliness, motherhood, grief, and/or intimacy.
You’re tired of feeling disconnected in your relationships and you yearn for something deeper and more satisfying.
You’re not sure when it happened, but things are off. You snap at your loved ones more than you’d like to admit, you feel constant, intense pressure to excel at work, and you’re ashamed of how you’ve been handling things lately. This isn’t the life you envisioned for yourself.
Be the partner, parent, sibling, and professional you want to be.
Whether you feel stuck in your relationships with others or your relationship with yourself, Emotion-Focused Therapy can help.
“I saw the angel in the marble and carved until I set him free.”
- Michelangelo
Emotion-focused Therapy
How it works
01
We’ll start where you are. We’ll talk about what’s been happening in your life lately and how that’s been affecting you and your important relationships. I’ll then explore your family of origin and talk through childhood, relationships, career and significant events that have occured. This will really allow me to understand YOU, within the context of your world.
02
Then, we’ll start to explore the emotions and experiences that are problematic for you and learn how they came to be. Connecting them back to the attachment significance, needs and injury.
03
Through EFT, I’ll help you start accessing the primary emotions that are really underneath the secondary emotions we often show first. Your emotions will stop acting as powerful, uncontrollable wounds that limit you from feeling resilient, confident, comforted and genuinely connected to others. Instead, you’ll start to identify these difficult emotions as information to help you become more comfortable in your vulnerability and be more present with feelings and needs.
Frequently Asked Questions
Do you accept insurance?
No, I am considered an out of network provider. Though, I can help you follow up with your insurance to see if they cover out of network reimbursement.
How much are sessions? How long are sessions?
Individual therapy sessions are $170 / 50 minutes. Good Faith Estimates provided with intake documents.
How often do you meet with clients?
My job is to work myself out of a job! I love, love, LOVE the work I am privileged to do. And, I also want clients to experience corrective change, which would limit the frequency of therapy. I meet with clients weekly at the beginning. Together, we discuss treatment along the way and we eventually will transition to biweekly, then to once a month! Previous clients are always welcome for “tune ups” as needed! It’s important that we keep those cobwebs out!
Do you offer sliding fee scale?
No, I do not offer a sliding fee scale. I offer four pro-bono slots on my caseload per year.
What is EFT?
Read this article to learn more.
Do you offer a waitlist?
I do not offer a waitlist. Though, if I am not available and I do not have any upcoming discharges. I would be happy to provide referrals to colleagues that I trust and respect.
Are you offering virtual sessions?
Yes! I’ve offered virtual sessions since 2018!
What are your hours?
I see clients from 9am-4pm, Monday-Thursday.
What payments do you accept?
Card, Paypal, FSA or HSA.
What is your cancellation policy?
I have a 24-cancellation policy. If you cancel within 24 hours of appointment, you will be billed for the hour.
What if we’re not the right fit?
This happens and that’s okay! Therapy is for YOU! We know from research that the therapeutic alliance between clinician/client is the biggest indicator of change. If I am not the best fit for you, I will help you connect with a clinician to transition over to.